Gujarati Handvo Recipe: A Traditional Savory Delight
Handvo is a savory cake made from a blend of rice, lentils, and vegetables. It’s a popular dish in Gujarat, known for its crisp texture on the outside and soft, flavorful inside. Handvo is packed with protein and makes a great breakfast or snack option.
At IndianBreakfastRecipe, we bring you an authentic Gujarati Handvo recipe that’s both nutritious and delicious. This recipe is perfect for those who want to explore traditional Indian breakfast dishes.
Ingredients for Gujarati Handvo
To prepare the perfect Gujarati Handvo, you’ll need the following ingredients:
- 1 cup rice
- 1/2 cup chana dal (split chickpeas)
- 1/4 cup urad dal (split black gram)
- 1/4 cup moong dal (split green gram)
- 1 cup grated bottle gourd (lauki)
- 1/4 cup yogurt
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp sesame seeds
- A pinch of asafoetida
- Salt to taste
- 1 tbsp oil
- 1 tsp fruit salt (eno)
- Fresh coriander leaves for garnish
Preparation of Gujarati Handvo
Step 1: Soak and Grind the Rice and Lentils
- Start by soaking the rice, chana dal, urad dal, and moong dal in water for 6-8 hours or overnight.
- Drain the water and grind the soaked mixture into a slightly coarse batter using minimal water. The batter should be thick, similar to pancake batter.
Step 2: Ferment the Batter
- Add yogurt and salt to the batter and mix well.
- Cover the batter and let it ferment for 6-8 hours, or until you notice bubbles and a slight rise in the batter.
Step 3: Add Vegetables and Spices
- Once the batter is fermented, add grated bottle gourd, turmeric powder, red chili powder, and fresh coriander leaves. Mix everything together.
Step 4: Prepare the Tempering
- Heat oil in a pan and add mustard seeds, cumin seeds, sesame seeds, and asafoetida. Let the seeds crackle.
- Add this tempering to the batter and mix well.
Step 5: Add Fruit Salt
- Just before cooking, add the fruit salt to the batter and gently fold it in. This will make the Handvo fluffy and light.
Step 6: Cook the Handvo
- Heat a non-stick pan or tawa with a little oil.
- Pour a ladleful of batter onto the pan and spread it evenly. Cover and cook on low flame until the bottom turns golden brown and crispy.
- Flip and cook the other side until it’s done.
Alternatively, you can bake the Handvo in a preheated oven at 180°C for about 25-30 minutes until the top is golden brown.
Step 7: Serve and Enjoy
- Once cooked, cut the Handvo into slices and serve hot with chutney or yogurt.
Why Handvo is a Healthy Breakfast Option
Gujarati Handvo is rich in protein, fiber, and essential nutrients from lentils and vegetables. This makes it a healthy, filling, and nutritious breakfast choice. It’s perfect for those who want to start their day with something hearty and flavorful.
At IndianBreakfastRecipe, we believe in promoting traditional and wholesome breakfast options, and this Handvo recipe fits perfectly into that ethos. Enjoy this delightful dish with your family, and share the goodness of traditional Gujarati cuisine!
