Recently, a centuries-old delicacy has been making waves across social media platforms in North America. Edible bird's nest, a traditional Chinese superfood, has caught the attention of health and wellness influencers in the USA and Canada. This article explores how trendsetters incorporate this nutrient-rich food into their lifestyles and share its benefits with their followers.

Understanding Edible Bird's Nest

Edible bird nest, also known as the "Caviar of the East," is a unique product created by swiftlets. These nests are solid bird saliva, formed when the swift bird's or swallow bird's saliva hardens upon exposure to air. There are several varieties of bird's nest, including:

1. White bird nest: The most common and widely consumed variety
2. Golden bird nest: A rare and premium variety, highly prized for its golden hue
3. Chinese bird nest: A term often used to describe authentic, high-quality nests from China

The Superfood Status

Edible bird's nest has earned its superfood status due to its impressive nutritional profile. It's particularly noted for:

1. High concentration of glycoproteins
2. Rich amino acid profile
3. Anti-ageing properties
4. Immune-boosting capabilities

These properties have made it a favourite among health-conscious influencers looking for natural ways to enhance their well-being and maintain a youthful appearance.